Ergonomics.

Ergonomics are the practices of using a good work environment to keep you feeling good both during and after you work. I sometimes sit in the wrong position and that can cause allot of pain and discomfort you are supposed to sit up but not forward make sure that your back is in the back of the chair. Our workstations are not really ergonomically sound the chairs do not have adjustable height and they don’t have adjustable arm rests and my arms are almost never at a 90o angle. People working at a computer should sit upright while when they look straight should see the very top of their computer screen with their arms at a 90o angle parallel to the floor.



picture from Guidelines on Creating an Ergonomic Computer Workstation - Computer Ergonomics